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So You Want to Start a Business with Ingrid Thompson

Business has become overcomplicated. I aim to simplify it. In this podcast, I lead thoughtful and fun discussions with business owners, entrepreneurs and leaders who think big and who take action to create their own business success. As we celebrate their stories and learn the lessons from their lives this podcast offers business wisdom with tangible, tactical tools and tips. We debunk some of the common business myths supporting you to build and grow your own business. I’m your host Ingrid Thompson – renowned business educator & mentor with more than 30 years’ experience and author of the book So You want to Start a Business. This podcast is here to inspire, empower and transform the way we build a business. This is a lively and thought provoking podcast - and fun too. When we pursue business and entrepreneurship based on core values and deepest integrity, and at the same time build a financially successful business – we live richer, fuller lives. Find out more about Ingrid Thompson https://www.healthynumbers.com.au/podcasts/ Follow me on linkedin.com/in/ingridthompson https://www.facebook.com/GrowingBusinessesHealthier/ and https://www.instagram.com/healthynumbers.com.au/ Find Ingrid’s internationally published book So You Want to Start a Business https://www.healthynumbers.com.au/about-the-book/ Conversations on this long running podcast include EOF podcast host John Lee Dumas, Founder of Happy Skin Co Dylan Mullan, Founder of Tribe Kayla Houlihan, Nicole Baldinu co-Founder of $100 MBA, Pilates Goddess Jenna Zaffino, Entrepreneur Kelly Roach, Australian artist and entrepreneur Valerie Khoo and so many more I hope you enjoy listening Just so you know, I read chapters of the book in episodes of the podcast, check out the book reading episodes between episodes 70 and 90
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Aug 22, 2023

In today’s episode we meet Cassie Briggs - Biology Professor turned Career Coach - who tells us that she has listened to every episode of this "So You Want to Start a Business" podcast using the information and inspiration to build her highly successful Success in Science Career Coaching business

Cassie started her business in 2020 and her first client paid her double the fee she billed them at the time !

If you are thinking about starting any kind of personal services business - and we know this is most of the listening audience - this is a MUST LISTEN episode

We talk about money and pricing and where Cassie's new clients come from - spoiler: Google My Business is a powerful lead generation for her business

Cassie speaks openly about her transition from being a Professor to becoming an entrepreneur. She also speaks very honestly about what it takes to juggle a growing business among with raising a one year old and a three year old

Cassie has hired a range of coaches to work with her to grow her business as well as a financial adviser - all of whom have been invaluable in this business journey

There is so much value in this conversation with Cassie Briggs

Cassie empowers students and early career professionals in science and medicine through a combination of coaching and consulting to:

·      explore career options and pathways that align with their values, interests, and skills

·      develop an effective job search strategy

·      prepare application documents for internships, professional degree programs, graduate school, and jobs

·      establish a healthy work-life balance

 

You can find Cassie at:

Website: www.successinscienceCC.com

LinkedIn: https://www.linkedin.com/in/cassiebriggs/

Instagram: https://www.instagram.com/cassie_sscc/

Podcast: Diverse Routes: Career Journeys in Science & Medicine

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Understand your Business Financial Savvy:

In just 2 minutes you can take your free personalised Business Financial Health Check to increase your financial safety in business. Are you ready to discover your score?

Click here for Your Business Financial Health Check

My guess is you are listening to these podcasts because .....

... you are a business owner and you really want to build and grow a successful business - whatever this means to you.

You want to

  • feel more confident when it comes to the money side of business.
  • make business decisions using reliable information
  • understand the numbers
  • use the facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

There are 2 ways you can access all my best material:

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

AND

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

Aug 8, 2023

Brook McCarthy started her first business in 2007 and now describes herself as "happily unemployable"

Her business Hustle and Heart equips and empowers business owners to build highly creative, ethical, and mutually-flourishing businesses that become a model for others to emulate.

Brook loves talking to women in business about money and demystifying money and sales. She believes how much you earn is a feminist issue and she's keen to change the stats!

In this episode she tells us: "anger is my superpower" and then puts this into context as she gives us examples of how "I get a fire in my belly and that gives me the power to make changes"

Brook talks about boundary setting and energy vampires and how helps women charge premium price for their valuable service and much more

Brook's website
http://hustleandheart.com.au/

Brook's Socials

https://instagram.com/brookmccarthy
https://www.linkedin.com/in/brookmccarthy/
https://facebook.com/brookmccarthy 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Understand your Business Financial Savvy:

In just 2 minutes you can take your free personalised Business Financial Health Check to increase your financial safety in business. Are you ready to discover your score?

Click here for Your Business Financial Health Check

My guess is you are listening to these podcasts because .....

... you are a business owner and you really want to build and grow a successful business - whatever this means to you.

You want to

  • feel more confident when it comes to the money side of business.
  • make business decisions using reliable information
  • understand the numbers
  • use the facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

There are 2 ways you can access all my best material:

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

AND

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

 

Aug 1, 2023

Salle Huber is a movement teacher with more than 15 years experienced. She is trained and fully certified in Stott Pilates as well as The MELT Method, which is a simple and innovative self-care treatment for our connective-tissue system. 

In May 2021 Salle started her own business after deciding that she could no longer work for anyone else.

She says "No-one believed in what I was doing (with my clients) as much as I did and so I decided that I would create my own studio where I could provide a highly personal service for people with a variety of abilities" 

If you've listened to other episodes you know I ask "What would you do differently?" and Salle's immediate response was "I was I'd started much sooner"

This is such a common response from business owners - wishing they had started sooner

If you are thinking of starting your own business, this podcast is a terrific resource with stories from a variety of business owners - mostly personal service businesses

Salle's contact information:

Website:  www.theawarelab.com

Social media:

Facebook: The Aware Lab at  https://www. facebook.com/profile.php?id=100066635209378

Instagram  @awarelabsalle

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Understand your Business Financial Savvy:

In just 2 minutes you can take your free personalised Business Financial Health Check to increase your financial safety in business. Are you ready to discover your score?

Click here for Your Business Financial Health Check

My guess is you are listening to these podcasts because .....

... you are a business owner and you really want to build and grow a successful business - whatever this means to you.

You want to

  • feel more confident when it comes to the money side of business.
  • make business decisions using reliable information
  • understand the numbers
  • use the facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

There are 2 ways you can access all my best material:

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

AND

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

Nov 7, 2022

In this episode we meet Cheryl Burgess.

Cheryl and her husband Adrian now run a multi business operation. This is a business started in 2012 when they wanted to buy a Pilates reformer for personal use at home.

Finding a supplier overseas was easy  EXCEPT! instead of buying 1 reformer - the minimum order was for 10 reformers !!

And that’s how it started. They pre sold the other 9 Pilates reformers before they even arrived in Sydney.

The first growth step was to include commercial use Pilates equipment – something they wish they had moved into earlier than they did!

Haven’t we heard this in previous episodes “We wish we’d jumped in sooner/ earlier… trusted that we were on the right track”  

They now run a multi business operation, with a large team of people – including family members and locals - and are deeply steeped in the industry and they truly understand what their customers need – from lived experience

This episode is not really about Pilates - although super helpful if you are interested in Pilates or other fitness or allied health

This episode showcases what happens in business “you stay in your lane” as Cheryl says

The integrated businesses work together to support their chosen industry

You can find Cheryl at:

Website: click here

On instagram: click here

Cheryl invite you to email er directly at cheryl@prateam.com.au

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Understand your Business Financial Savvy:

In just 2 minutes you can take your free personalised Business Financial Health Check to increase your financial safety in business. Are you ready to discover your score?

Click here for Your Business Financial Health Check

My guess is you are listening to these podcasts because .....

... you are a business owner and you really want to build and grow a successful business - whatever this means to you.

You want to

  • feel more confident when it comes to the money side of business.
  • make business decisions using reliable information
  • understand the numbers
  • use the facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

There are 2 ways you can access all my best material:

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

AND

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

Jul 13, 2022

What happens when a hair stylist says "Enough! of this"

... and decides to become a Feng Shui consultant?

That’s exactly what Candice Berlanger did and for a whole lot of reasons – start8ing with more freedom and flexibility to spend more time with her family 

Feng Shui is often thought of as the art of placement, where we put things in the house or the office

The REAL practice of Feng Shui is one of the oldest in the world and has a fascinating history!

Candice gives a little of the Feng Shui history and background as she takes us through her journey from hair stylist to Feng Shui consultant

We answer all the regular startup questions in this conversation and Candice dishes out some solid wisdom for anyone thinking about getting started:

"It takes longer than you think it will" AND “just start with what you’ve got at the time”

I love this!

Where you can find Feng Shui with Candice

Website:

https://www.learnfengshui.com/home

Facebook:

https://www.facebook.com/learnfengshuinow

Instagram:

https://www.instagram.com/learnfengshuinow/

LinkedIn:

https://www.linkedin.com/in/candice-berlanga-0023bb164/

Youtube:

https://www.youtube.com/channel/UCy2AzSu6iMJodeQODNSlnnQ?view_as=subscriber

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Understand your Business Financial Savvy:

In just 2 minutes you can take your free personalised Business Financial Health Check to increase your financial safety in business. Are you ready to discover your score?

Click here for Your Business Financial Health Check

My guess is you are listening to these podcasts because .....

... you are a business owner and you really want to build and grow a successful business - whatever this means to you.

You want to

  • feel more confident when it comes to the money side of business.
  • make business decisions using reliable information
  • understand the numbers
  • use the facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

There are 2 ways you can access all my best material:

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

AND

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

Jul 11, 2022

Ziinkle is unlike any other dating app on the market. 

Fronted by two fed-up females Melanie Leahy and Elisse Alexander, Ziinkle is an innovative platform that allows users to see where other singles are out and about socially and in real-time.

Founders Melanie and Elisse are using Ziinkle to encourage daters to swap from swiping on the couch to locking eyes across the bar!

In this conversation they talk about:

  • their pricing model
  • How they raised funding
  • who is on their advisory board
  • where the idea for Ziinkle came from
  • how they came up with the name - and THAT is one of the biggest challenges for all new startups today

.... and much more!!

Who are Melanie and Elisse?

They have combined their years of experience and expertise and especially when it comes to developing and taking apps to market:

Melanie Leahy is a brand and marketing specialist with a passion for technology, digital innovation, and behavioural science.

She has worked in creative agencies and large corporate businesses for over 13 years. Throughout her career, she has had a range of hands-on experience developing and taking to market app-based solutions - just like they have done with Ziinkle!

She has worked closely with some of the world’s most valuable brands, including Google, Microsoft, Samsung, CommBank, Mastercard and KMPG, and has also worked with joint venture start-ups Wiise and Beem.

As Co-CEO of Ziinkle, Melanie’s responsibilities include strategy and marketing and supporting the CTO.

 

Elisse Alexander is a married mum of two with a background in technology, humanities and sociology.

She has over 14 years of marketing experience in agencies and corporate businesses.

Over the course of her career, she has developed several app-based solutions that have helped solve internal business issues and increase consumer advocacy and engagement with various global and domestic brands.

Her marketing specialisation is driving retention through 1:1 comms, content, experiential activations, and sales enablement.

As Co-CEO of Ziinkle, Elisse’s responsibilities include operations and finance and supporting the CTO.

Where to find Ziinkle:

Instagram - @ziinkle

Website - https://ziinkle.com/

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Understand your Business Financial Savvy:

In just 2 minutes you can take your free personalised Business Financial Health Check to increase your financial safety in business. Are you ready to discover your score?

Click here for Your Business Financial Health Check

My guess is you are listening to these podcasts because .....

... you are a business owner and you really want to build and grow a successful business - whatever this means to you.

You want to

  • feel more confident when it comes to the money side of business.
  • make business decisions using reliable information
  • understand the numbers
  • use the facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

There are 2 ways you can access all my best material:

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

AND

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

Jun 24, 2022

Crystal Sanford is a Speech-Language Pathologist who supports families, children and young adults with unique needs.

Crystal has built her successful consultancy completely from scratch and today she tells us the steps she took and her lessons learned.

When you listen to this episode her passion shines through.

Crystal’s goal is to move fellow special needs families from overwhelm and frustration to confidence and hope.

In her advocacy role, she has successfully helped numerous families to persistently pursue what their children deserve at school.

We cover pricing and how to get everything done - especially in the early days when Crystal was juggling a full time job with her new business - who else can relate to this? :-)

You can find out more about Crystal at

her website:
https://www.sdautismhelp.com

social media links

FB: www.facebook.com/sdautismhelp

IG: www.instagram.com/sanfordautism

Podcast: Thriving Special Families – proving insight, humour and hope for the special needs family journey

You can find me Ingrid Thompson at:

www.healthynumbers.com.au/

or on Linkedin at: linkedin.com/in/ingridthompson

Buy The Book: So You Want to Start a Business

This book  Business 101 and can answer pretty much all your business questions. It is your step by step guide to build your viable and robust business - smarter and faster.

“So You Want to Start a Business” where ever you buy your books - from independent bookseller or online

Jun 14, 2022

Dr Artika Tyner is an amazing woman, a human rights lawyer, book publisher and book store owner! Planting People Growing Justice

She lives by the credo: When you see a problem, find a solution.

She tells us that she realised that "a reader is more likely to find a black dog on the cover of a book than a black person" and set about to find a solution. She started publishing books

Her first book stores were pop-ups - at festivals and markets, offering the early books she published.

In 2017 Planting People Growing Justice was named as small business champion which was extremely fortuitous as this gave them access to business training and a mentor.

She says having this mentor as well as others has been indispensable to their success. And successful they indeed are.

She talks honestly about in the beginning she dreamt of "buying a building for her book store" and then didn't have step 2 ... no pricing plan, no overall strategy for financial viability - which is why the mentors were so important.

Dr Artika realised "I had to reconcile in my mind: this is a business, this is not a hobby. For this to last for the generations to come meant that we had to have a very sound strategy in place from the outset!"

She tells us some pretty disturbing data from the US:

"1 in 4 children are not reading at grade level by 4th grade

If you're not reading at grade level by 4th grade you are 4 times more likely to drop out of school

And if you drop out of school you are 3 and half times more likely to enter into the tangled web of incarceration and be arrested

Planting People Growing Justice is NOT just about selling books alone it’s about increasing literacy and engagement"

Dr Artika is truly on a mission and when you listen to this conversation I believe you will be as inspired and uplifted as she is to bring about change in real time.

In recognition of her leadership and service, she is the recipient of more than two dozen awards that include: Women in Business, American Small Business Champion, International Educator Citizen, and American Bar Association Difference Makers.

She has been featured in a variety of media outlets.

She is a prolific, award-winning author of adult and children’s books that includes: Amazing Africa: A to Z and The Inclusive Leader: Taking Intentional Action for Justice and Equity.

She serves as a global citizen by supporting education, entrepreneurship, and women’s leadership initiatives in Africa. In furtherance of her philanthropic efforts, she created Planting People Growing Justice Leadership Institute, a nonprofit organization committed to promoting literacy and diversity in books.

You can find Planting People Growing Justice here:

https://www.ppgjbooks.com

https://www.artikatyner.com

Instagram:

@ppgjbooks

@plantingpeoplegrowingjustice

Jun 8, 2022

Hello and welcome to Episode 177

Recently I found myself saying to a friend "I feel like I've lost my voice"

I hadn't written a newsletter in a while and there was a gap in my podcast episodes and I was mostly off social media .... I told my friend "I don't know what to say"

She said: "We procrastinate as a response to fear - we develop the habit of procrastinating to protect ourselves"

Wow!! That was a lightbulb moment

I hadn't realised that this is procrastination!!

What am I frightened of?

In this solo and very personal episode I share with you how I dealt with it - and it is NOT about having more willpower

We are in business - we have tons of willpower

This calls for something much deeper - and totally different

In this short (less than 15 minute) episode I walk you through the steps I took

Am I completely "cured" ... time will tell 

I'm guessing it could happen again AND next time I'll be ready!!

I'd love to hear your thoughts on this episode 

You can email me at ingrid@healthynumbers.com.au

or please leave a review wherever you listen to your podcasts

The Book: So You Want to Start a Business

This book  Business 101 and can answer pretty much all your business questions. It is your step by step guide to build your viable and robust business - smarter and faster.

“So You Want to Start a Business”

You can order your copy right here: Buy The Book

Or wherever you buy your books on line.  If you prefer Head over to Amazon

It’s so exciting to be sharing it with you.

Happy reading!

Nov 8, 2021

Like many business owners Angela Ficken reached a point where she was burning the candle at both ends. She took the plunge to start private practice … and thought she would “hang out her shingle” and that’s all she needed to do.

It didn’t work out that way and in this episode Angela tells us how she overcame the “hustle of being in business which is a constant grind”

She says that she learned very fast that: “Your pay check is as much as you hustle”

Angela has built her business Progress Welness into a worldwide brand. She offers online products that take her expertise out into the world for a wide range of clients.  She tells us that creating the brand allowed the creativity side of her personality.

In this episode Angela walks us through the process she used to build her brand and the entire suit of online products – so helpful for every business person.

Angela Ficken, LICSW is a full-time psychotherapist in private practice. She specializes in OCD, eating disorders, and anxiety-related concerns.

She started her career at McLean Hospital, which is one of the top-ranking psychiatric hospitals in the country and affiliated with Harvard University. She was the head social worker on an inpatient unit that focuses on anxiety and depression.

During her time at McLean, she trained in exposure therapy and became certified in CBT and DBT. Shortly thereafter, she worked at Harvard University as a primary therapist for undergraduate and graduate students.

During her time there, she taught students CBT and DBT skills to help them manage a range of challenging emotions that young adults face daily.

 

Angela has focused her attention on working with young adults and entrepreneurs primarily after noticing that both groups struggled with anxiety disorders and stress-related issues due to life transitions and the uncertainty of what was coming next in their lives. The struggle, as they say, is "real".

She has spent years fine-tuning her practice and building her business into something more than a standard full-time private practice.

In this conversation she tells us how she has achieved this - with practical and actionable steps we can all implement.

She began writing for Huffington Post as an expert, which then catapulted her into writing for other major online sources which include Marriage.com where she is a verified expert, YourTango.com, ThriveGlobal.com, and has been quoted in Oprah Magazine, and on Fastcompany.com, Inc.com, Forbes.com, MSN.com, Bustle.com, Popsugar.com, Buzzfeed.com, Nylon magazine, Getstigma.com, and Justluxe.com. She has also been a guest on Onward Nation with Stephen Woessner where she talked about OCD and intrusive thoughts, as well as on the radio in Chicago and Reno speaking about stress and anxiety.

Through her writing and hearing from her clients how difficult it was finding an understanding therapist—one who could actually teach coping strategies to manage difficult emotions—she decided to create the Worried to Well-Balanced: Practical Skills to Deal With Everyday Stressors: Worried to Well-balanced course to reach more people other than those she could meet within her office.

The course is designed to help those who have significant stress in their lives and struggle to find ways of coping and managing their emotions.

You can find Angela Ficken and Progress Wellness:

Pinterest.com/progresswellnes

Facebook.com/progresswellness

Instagram.com/progresswellness

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

So You Want to Start a Business: purchase your copy of the book here 

 

My guess is you are listening to these podcasts because .....

.... you have a vision to build and grow your successful business - whatever that means for you.

Maybe you want to feel more confident when it comes to the money side of business?

Having a successful business means making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

AND

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

Nov 4, 2021

Stacey Hylen is my guest today in this short Stand out episode because what she has to say about how to overcome the pricing barrier earns its own episode!

Stacey started her first business when she was in third grade and then started an even more successful business when she was 11 years old.

She describes herself as a “natural optimiser” and you can listen to her talking about this if you scroll back to episode 171.

Stacey says: "In business the pricing barrier is not usually between ourselves and a client or customer – the pricing barrier is usually between our ears …"  all about mindset

She gives us a terrific pricing example from her own business and also a general example of resources vs resourcefulness - and especially when it comes to mindset and profit.

In this Standout she mentions her "Raise your Rates Masterclass" and you can register for the next one here:

https://www.raiseyourratesmasterclass.com

Her website is:

https://www.staceyhylen.com

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

So You Want to Start a Business: purchase your copy of the book here 

 

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm keen to hear how you go with this activity. Please let me know - send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

 

Nov 1, 2021

When it comes to having a sales conversation with prospective clients - have you ever taken it personally when they say "no" or do you try really hard to be "liked" so that they will say "Yes" ??

I know I certainly have and am guessing you maybe have as well...

In this episode Sharon Kitroser who is one of Founders at Team Kat  & Mouse shares her wisdom about her unique approach to sales, selling and fund raising.

Sharon and her business partner and long time friend Amy Mauser work with clients to support them in their fundraising strategies.

They believe that:

Tangible fundraising results are created by hiring great people, training them how to do their job, and coaching them continually. Sharon and Amy are nonprofit fundraising consultants committed to all three.

This is a fabulous conversation with Sharon and is for anyone who is looking for help with how to have a successful sales conversation with prospective clients. 

We hear the business startup story of Team Kat & Mouse and lessons learned.

You can find Sharon Kitroser and Amy Mauser and the Team Kat & Mouse here:

Website:

https://www.teamkatandmouse.com

LinkedIn:

https://www.linkedin.com/company/75875107/admin

Facebook:

https://www.facebook.com/TeamKatandMouse/?ref=pages_you_manage

 

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

The Book:

So You Want to Start a Business: purchase your copy of the book here 

 

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

AND

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

Oct 27, 2021

My guest today is Keli Spanier and more than 12 years ago she started making funny and creative cards – for a whole bunch of reasons

In this episode she tells us all about how she has grown Colette Paperie from those first cards into a global company

As Keli says: "After spending several years at a corporate job I began Colette Paperie in 2009 to solve two problems: lose the soul-sucking job, and create funny cards."

It became her goal to revive snail mail in a way that made it impossible to resist - by creating cards that you simply have to send.

Her cards are located in over 500 stores worldwide after a decade of hard work, dedication + grit to making this thing work and she tells us the highs and the lows in this episode.

Her cards are in floral shops, boutiques, museum shops, salons, and even restaurants.

The best feature of the cards (aside from their irreverent sayings) is the brightly covered envelope sure to stand out in anyone's mailbox.

Keli does it all herself: draws, prints, cuts, folds + packages all of her cards, stickers, notepads + keychains all in her Cincinnati studio. Keli says "It's pretty ridiculous."

Personally I think it is amazing! as is she!

I love cards and I think you will love Keli's cards and really find this episode extremely enlightening about how to take a create pursuit and enjoy a viable business.

You can find Keli:

Website: https://www.colettepaperie.com

IG: @colettepaperie

FB: https://www.facebook.com/colettepaperie

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

 

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

AND

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

 

Oct 14, 2021

"Whatever it is you are waiting for - is keeping you in a state of limbo!"

That's Michelle Okwudiafor and she adds "Put all the excuses aside because you are capable"

Michelle is an advocate for visibility and inclusion and in this conversation she speaks about how she has grown this business while working a full time job - and that point where she knew the business could sustain her.

She talks pricing and shares data and stats - she tracks her pitches, the acceptances and the conversions.

Research is vital she reminds us

Michelle is an inspiring and interesting guest and this is a terrific conversation

You can find Michelle:

website: www.careerinvest.co.uk

Instagram: @career_invest

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Take Your Business Financial Health Check click here

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! "So You Want to Start a Business"  is Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

 

Oct 5, 2021

Stacey Hylen is my guest today and she started her first business when she was in third grade and then an even more successful business when she was 11 years old.

Stacey says: "Many people feel they are getting paid well, just not enough to reflect their brilliance at what they do and the kind of results and support they create for their clients. I help people Raise their Rates"

In this conversation she talks about how she works with clients to help them Raise their Rates.

She describes herself as a “natural optimiser” and all the way through our conversation you can hear how she optimises!!

No matter what business you are in – Stacey has a message for you.

She started her business when she and her husband moved to Quebec in Canada from the US.

  • in a new country
  • speaking mostly French - 99.8%
  • with a young baby
  • and in a small village

Her husband used to joke that "If it doesn't work out you could always go work at the local hot dog stand" and Stacey says "There is NO WAY that was going to happen"

So she made it work. How often are we inspired to make something work because some one tells us it won't work!!

The French expression she used is “Casse-croûte literally translates to 'break-crust' but it's really a snack.”

Stacey has a recently released book "Hidden Profit: more clients & cash" and she mentioned her "Raise your Rates Masterclass" and you can register for the next one here:

https://www.raiseyourratesmasterclass.com

Her website is:

https://www.staceyhylen.com

 

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I personally answer all my own emails 😊

 

Sep 27, 2021

Suzanne is a mindset coach for music-preneurs and creatives and she says it is time to #RedesigntheHustle!

Combining her 18+ years in the music industry with a Master's in Psychology she now helps creatives reach their goals.

This is more than time management solutions – this is growth mindset meets getting clarity on the next steps.

There’s a reason the business is Rock/ Star

The solidity with grounding like a rock while reaching for the stars!

Suzanne says “Things will always get messy, and that’s OK. Get through the mess!”

She says she wishes she had realised earlier that “Anything is monetizable” and she explains how not knowing this held her back in the early days.

Suzanne gives us practical ways to bootstrap – the various ways she had to in the first 3-4 years.

She talks about the importance of not just understanding the difference between charging by the hour and the value created for her clients. It was when she absolutely believed in the value she creates she was able to “take the steps and not get in my own way” – this was thanks to the support of a money mindset coach.

Suzanne believes that everything comes back to mindset and how we think and what we believe.

There is so much to love about this episode and conversation with Suzanne.

Where to find Suzanne Paulinski:

website: www.therockstaradvocate.com

Instagram: http://instagram.com/rockstaradvo

Use this discount code: MONEY20 

for 20% off ANY and ALL products found in the Rock/Star shop, shipping anywhere in the world:

https://therockstaradvocate.com/the-shop

and especially the Rock/Star Life Planner for 2022

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Take Your Business Financial Health Check click here

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

 

Sep 20, 2021

Destini Copp says "You may feel like no-one is watching, no-one is seeing what you are doing. Keep on going, keep moving forward. People are watching. People are seeing what you are doing. You are building your future. Believe in what you are doing and keep going."

When Destini started her business, she started big and was looking to scale and grow quickly. Then she cycled around and went to work 1:1 with clients - and she wishes she had done this earlier.

So many business owners want to "go big and grow fast"

Destini talks to us about how important the 1:1 work is in building the foundations.

She talks about pricing and the process she has used to reach the pricing models she has today.

Dr Destini Copp is a college marketing professor turned online entrepreneur.

This is a rich conversation with a smart business woman with years of experience across a number of different industries.

You can find Destini Copp:

Website:
https://destinicopp.com/

Social media links:
https://www.linkedin.com/in/destinicopp/
https://www.pinterest.com/destinicopp/
https://www.instagram.com/destinicopp/
https://www.facebook.com/destinicopp/
https://www.twitter.com/destinicopp/

Podcast:

The course creators MBA podcast

Book:

Launch Your Online Course Business in 90 Days or Less
https://destinicopp.com/book

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Take Your Business Financial Health Check click here

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

 

Sep 13, 2021

 

Brooke Lively says that she came to realise that most business owners are a little intimidated by their numbers, they don’t know what they're saying and they don’t know how to use them. "People start a business from a point of passion" she says "and they don't have the training and so they feel stressed and frustrated. That's why my business is here - to help small companies become more profitable"

Brooke Lively is Founder of Cathedral Capital which serves as bookkeeper, accountant, fractional CFO to (mostly) law firms

No matter what your business, Brooke has help for you in this episode. 

She goes into detail about pricing from a few different perspectives.

She talks about her "Rule of thirds" which is their unique way of working with clients.

Brooke is super smart and funny and cares enormously about her clients and her team.

She has built this highly successful business completely from scratch and "almost by accident"

Where can you find Brooke?

website:

https://www.cathcap.com

 

social media links:

https://www.linkedin.com/in/brookelively/

https://www.instagram.com/cathedralcapital/

https://www.facebook.com/CathedralCapital/

 

Book by Brooke Lively:

From Panic to Profit: How 6 Key Numbers can make a 6-Figure Difference in your Law Firm

The Above the Line, Below the Line video she mentions:

https://www.youtube.com/watch?v=fLqzYDZAqCI

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Take Your Business Financial Health Check click here

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

 

Sep 6, 2021

Allison Jackson Fitness originally started out as FitMomsofNJ.com in 2010 when she began to realize how many of her mom-friends were either struggling to lose weight, looking for ways to incorporate exercise into their busy lives or trying to figure out how to prioritize their health while caring for their family.

Fitness is absolutely her passion. When she was in her teens, she used to read her Dad’s Muscle & Fitness magazines and attempt to lift weights and work out in their unfinished basement with a weight bench and some dumbbells.

Her mom took Allison to Jazzercise classes with her. She struggled with her weight, but it was during those early years that she caught the fitness bug.

 

Re: starting your own business:

"Trust in yourself and rip off the band aid. You’ll be surprised just how successful you can be"

Some of my personal highlights from this conversation:

Allison felt like the business was real when locals started saying to her "I know you, you're Allison Jackson Fitness - I've been watching your videos"

She talks about how important it is to find the right business coach. "The right business coach is going to fast track you and get you through the rough points"

She says "No matter what your goal there is a coach who can help you – go find them"

 

Allison explains how she went from her early days where she gave sessions to family "for free" to charging what she is worth – she has 3 different ways she reached a dollar amount:

  • bartering was an early method
  • she looked at what her coaches were charging and what value are they giving me and started from there - and says "As I built out my clients and my schedule gets more full – up with my prices" AND
  • Evaluate your time, your hours. How much time are you spending coaching a person and the things you have to do – and put a dollar price on your hours.

Allison believes in 3 pillars - fun, authenticity and healthy

This conversation is all 3 of these and much more

Where to find Allison Jackson?

website: www.allisonjacksonfitness.com

social media links
https://www.instagram.com/allisonjacksonfitness/
https://www.linkedin.com/in/allisonrjackson/
https://www.facebook.com/allisonrjackson

Allison's book:

From Flab to Fab

Allison's Podcast:

Fit to Lead

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Take Your Business Financial Health Check click here

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

 

Aug 30, 2021

Rebekah Campbell is a serial entrepreneur who has played a lead role in the disruption of two industries.

She's best known as the Co-Founder of Hey You, Australia's number 1 order ahead platform used by 900 000+ Aussies in cafes and quick service restaurants (QSR)

Hey You grew out of the combination of Rebekah's Posse.com and another business called Beat the Q.

She tells the story of how the 2 officially became 1 company in 2015.

Hey You is evolving the way that people order and pay at cafes and QSR.

Posse.com was founded in 2013 and was a social search engine that helped people find and recommend their favourite places and interact with storeowners. Posse at the time was used by 45,000 merchants worldwide and is backed by leaders from Google, Facebook, Twitter and E-Bay.

Prior to Posse.com Rebekah founded Scorpio Music, one of Australia's most successful music companies. Scorpio developed the careers of Evermore, George, Lisa Mitchell, Matt Corby and many others.

Rebekah also talks about writing her book - and why this was so important to her. She says "When I was writing, I just thought about one person and if I could help that one person to have the change that I have had in my life, it was worthwhile."

Sounds familiar doesn't it? When thinking about our ideal client - think of that 1 person.

 

Where to find Rebekah:

Website: https://rebekahcampbell.com

"138 Dates" the book: https://rebekahcampbell.com/138-dates/

New York Times weekly column "She's the Boss":

https://boss.blogs.nytimes.com/author/rebekah-campbell/

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Take Your Business Financial Health Check click here

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

 

Aug 23, 2021

Kenzi Wood is a full-stack marketer turned content writer, writing for businesses. She took her side hustle and made it a full time viable business.

Kenzi has helped more than 150 agencies and entrepreneurs. She's written more than 1 000 pieces of content - one thousand! for more than 300 000 readers! You know how much I, Ingrid. love data and stats so I just had to include this right here! 😊

In today's episode Kenzi takes us through her business story going from writing as a side hustle to realising it is a full time business and growing that into a truly viable and successful business.

She says: "I made $50 and that became $500 and then $2000 ... and I had to start paying taxes because I was making so much money. The IRS considers this a business then it was time for me to as well"

She shares practical and actionable steps you can take today in your business - whatever business you are in

You can find Kenzi here:

website: https://kenziwrites.com/

Her preferred social media links:

https://www.linkedin.com/in/kenziwrites

https://twitter.com/kenziwrites

 

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm keen to hear how you go with this activity. Please let me know - send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

 

Aug 19, 2021

Kelli Komondor was our guest on episode 158 and in that episode she explained imposter syndrome in a way I’ve not heard previously.

Imposter syndrome affects so many people which is why I want to bring you this episode with:

  • Kelli's explanation of imposter syndrome
  • how she found that she could start to overcome imposter syndrome
  • the activity I work through with clients to help them realise their worth and to beat imposter syndrome

In this episode I invite you to let me know how you go with the activity or if you need some help to please email me ingrid@healthynumbers.com.au

My guess is you are here because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm keen to hear how you go with this activity. Please let me know - send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

Aug 16, 2021

Katie Chonacas is a multi disciplinary artist who utilises her voice to inspire change and transformation in people who want to make an impact on the world

Katie Chonacas is the first NFT artist to release a poem on love on blockchain. "A Lover’s Fairytale" was released on World Poetry Day and is available on Amazon.

Katie Chonacas writes for Huff Post.

Katie has appeared in many TV shows and films including Law & Order: SVU, Cols Case, It’s Always Sunny in Philadelphia, CSI: NY.

She has a popular podcast: She’s All over the Place

When I asked Katie why she wanted to be a guest on the show she said: 

"Educating and sharing over two decades of experience in entertainment and business.

How I got started, key facts and gems, books, mentors, mentality, sharing, communicating, having a team, not doing it all alone.

Being open to the unknown & the unexpected, having a blueprint to guide but allowing space so the ego and control do not ruin the vision, the hope, the dream.

Mindfulness, what, who and what we are listening to, noise pollution.

The importance of culture, travel, listening, and how to take massive action every single day. Here's to a great start. :) Thank you!"

I knew this would be a memorable conversation - and it is!

You can find Katie:

website: https://www.chonacas.com/

Instagram: https://www.instagram.com/chonacas/

Pick up her Poetry Book: http://www.aloversfairytale.com

Podcast Website: www.shesallovertheplace.com

 

You can find me, Ingrid Thompson:

website: www.healthynumbers.com.au

LinkedIn: linkedin.com/in/ingridthompson

Take Your Business Financial Health Check click here

 

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm always keen to hear how you are going. Please send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

 

Aug 11, 2021

Money scares many people. But it doesn’t scare Ean Price Murphy. 

She doesn’t want business owners to have to worry about their “crazy” finances anymore!

People who are nervous or confused about money work with Ean to become confident, comfortable and knowledgeable around money.

She wasn’t born a bookkeeper. She learned it slowly.

Ean graduated with a Liberal Arts degree, so it wasn’t until her 20s that she started becoming educated about money. She says: “After all, it’s just another language, and with a little guidance, you’ll be fluent”

Can runs Moxie Bookkeeping and is a Profit First professional.

If you’re wondering what is profit first then listen in.  

Ean describes profit first as “a way of handling your business income in order to make sure you’re actually earning a good living from your business or freelance work.  And if you’re not there yet, it is a really impactful way of working your way towards that good living in the most effective way.”

You can find Ean and Moxie here:

Website:

www.Moxiebookkeepingandcoaching.com

Facebook:

PF for Creatives: https://www.facebook.com/groups/1040071306370464/ 

https://www.facebook.com/MoxieBooks/ 

Instagram:

https://www.instagram.com/moxiebookkeeping/

LinkedIn:

https://www.linkedin.com/in/eanpricemurphy/

 

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm keen to hear how you go with this activity. Please let me know - send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

 

Aug 5, 2021

"Business is a Roller Coaster" says Nicki Krawczyk who we met recently in episode number 156

This is one of our short sharp standout episodes - 10 minutes!

Nicky says:  "By its very nature Entrepreneurship is scary

And you have to be willing to Get outside your comfort zone"

Nicky tells us how she deals with the role coaster and describes being an entrepreneur – being a business owner "is Terrifying and at the same time thrilling"

In addition I have 2 suggestions of ways to help manage the highs and lows of being a business owner - solid method for making decisions and working towards financial stability

To help you assess where you in regards to financial stability I've put together a Business Financial Health Check: click here to take Your Health Check

 

My guess is you are listening to these podcasts because .....

My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you.

We know that business owners want to feel more confident when it comes to the money side of business.

Take Your Business Financial Health Check click here

Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel."

…  ultimately you want to do what you do best AND have a successful business AND make a difference.

I’m here to help you.

Everything I do in my business, every decision I make is based on this question: 

Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence?

This is why I do what I do

There are 2 ways you can access all my best material:

I regularly run webinars on a range of money related topics:

  • Managing Cash Flow so you never run out of money
  • Understanding where your money goes - getting those expenses sorted out
  • Understanding the Profit First book
  • Pricing - getting it right for your studio
  • The things you need to know before signing a commercial lease
  • How to make more money
  • ... and many other topics

If you’d like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I’ll send you the link to the replay

AND

Read my book! It is a Business 101 and can answer pretty much all your business questions.

This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations.

The book is your step by step guide to building a business smarter and faster.

"So You Want to Start a Business"

Order your copy now from Booktopia, Amazon or Book Depository

It’s so exciting to be sharing it with you.

If you prefer the kindle Head straight to Amazon

Happy reading!

 

Truly, I'm keen to hear how you go with this activity. Please let me know - send me an email ingrid@healthynumbers.com.au

I answer all my own emails 😊

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